Female Doctors….
Are you ready to stop feeling burned out, overwhelmed, and exhausted from expecting the impossible of yourself?
Recover from Burnout for the last time!
STOP UNDER-EARNING AND OVER-WORKING, AND START CONFIDENTLY HANDLING ANY PATIENT INTERACTION.
LOVE THE CAREER YOU’VE WORKED HARD FOR.
Recover from Emotional Exhaustion and Burnout!
Stop under-earning and over-working, and start confidently handling any patient interaction.
Find enjoyment in the career you’ve worked hard for.
Emotionally drained to the core?
Feeling like daily life has taken the joy out of working in medicine? You started your career wanting to help people and have a great life. But as the years have gone by, the treadmill seems to have gotten faster, with more pressure put on you to be the best at everything for everyone. Where is the life you dreamed of?
You find yourself trying hard to juggle the overwhelming demands of patient care, continuing medical education, constant exposure to human pain and suffering, personal sacrifice of sleep, leisure and health, and the overwhelming feeling of guilt over not showing up as the wife or mom you want to be?
But you keep saying that maybe next week it’ll be better, maybe it’s not depression and it’s just burnout and it will pass? Maybe things just feel like this today. It will get better? Has it?
You doubt every step you make, reconsidering your path daily, as those around you say you need to just “get a life outside medicine”, “toughen up” or “do more self-care”. You wonder, was medicine just a $300,000 mistake I made?
Maybe you are having daily thoughts like: they are going to realize I am a fraud, I don’t know what I’m doing here, I’m not cut out for this. Do you find yourself secretly fantasizing about leaving work and never coming back? I hear you. I feel you! I have been there.
your invitation to Become Anti-fragile
I developed the concept of the antifragile female physician after reading Nassim Taleb’s book Antifragile: Things That Gain from Disorder. Taleb writes that:
“Some things benefit from shocks; they thrive and grow when exposed to volatility, randomness, disorder, and stressors and love adventure, risk, and uncertainty. There is no word for the opposite of fragile. Let us call it antifragile. Antifragility is beyond resilience. The resilient resists shocks and stays the same; the antifragile gets better.“
The Antifragile Female Physician:
Knows that she takes better care of others when she isn’t depleted…
Can replace her overwhelm with excitement when there is a lot on her plate…
Feels confident and empowered when facing the tough parts of her job…
Embraces challenging cases and patients as an opportunity for personal growth…
Chooses the discomfort of setting boundaries and protecting her wellbeing over the discomfort of self-sacrifice and self-judgement…
If you’re ready to learn how to embrace the concept of antifragility for yourself, read on!
Join this supportive community of women who are taking back control of their emotions, time, health, relationships and finances to make their dreams reality.
Learn WHY so many women face these challenges and HOW to overcome them in my powerful Overcoming The Female MD Mind Trap Mastermind.
Participate fully in small-group and 1:1 coaching sessions to find the inspiration you need to turn your struggles into your strengths.
Life Coaching
saved my career
Hi, I’m Ana!
I am a wife, rural family doctor, mom, and obstacle-course racing enthusiast. I started The Anti-Fragile Female MD to provide support to female physicians experiencing burnout, overwhelm, exhaustion, and regret.
In 2019, I experienced an episode of profound burnout. I felt isolated, resentful, and hopeless. I did not think I could go on living the life I was living. Luckily, I found life coaching and became a confident, empowered, and passionate physician. Coaching helped me stop working nights and weekends, find relief from pressure to do it all, and opened a door for me to enjoy patient care again.
This experience motivated me to join the effort to end physician burnout. Since then, I completed two coaching certifications, listened intently to the voices of my colleagues, and studied the literature on physician wellness and burnout prevention. I combined all of this to create an intimate coaching program where I teach you how to recover from burnout for the last time.
My husband has been commenting how much happier I seem and how I am handling situations better than before. I have noticed exponential growth and improvement on how I address my thoughts, and I am better able to do what needs to get done and be there for my husband and children. If you’re on the fence, I’m telling you, just sign up and do the program! You won’t regret it!!”
Dr. Ellie S., Family Physician
Dr. Anastasia Blake, with The Anti Fragile Female MD, is changing my world. I am taking steps that will literally change my future results. I am becoming what I always wanted to become. This allows anyone to get to the place they want to be. She literally clears the path for you, one step at a time.
Dr. Nicole S., Sports Medicine
Ana helped me find the painful beliefs that were causing me to eat foods that were horrible for my body. She let me see how much pain I was causing for myself and helped me to walk away from emotional eating and buffering difficult emotions with food. She helped me address the self doubt and limiting beliefs that were keeping me from achieving my weight loss goals. I have now lost a total of 70 lbs and with Ana’s help am bold enough to believe that I will lose 100 lbs by the end of the year!
Dr. Heather C, Emergency Medicine
Ana understands how the mind of a female MD works and the traps we can get ourselves into. Every coaching session with Ana so far has given me “aha” moments. I feel empowered to lead a positive, fulfilling and productive life using the techniques she’s taught us. I can now better understand my brain. My spouse, my family and those close to me have noticed how much more positive I am. I realize now I am in control and know where I want to be! Truly a game changer !
Dr. Melissa S, Anesthesia
You deserve to LOVE the career you worked so hard for!
Just a few of the benefits you’ll get from coaching:
Personalized support and mentorship from me and your peers on a daily basis for six months.
The habits, strategies and mindset to keep you out of burnout for the rest of your career.
Making more money working fewer hours (and the ability to spend more time doing what you love in the time you save!).
Relief from the daily guilt, obligation, anxiety and overwhelm you are experiencing – and replacing them with joy, optimism, calm and ease.
You’ll develop the clarity and confidence to:
Take on challenging patient interactions and cases that come your way.
Say no to things that you don’t have the bandwidth to do.
Believe that your best is good enough.
Make time for yourself to relax, think, sleep, exercise and pursue your passions.
Delegate anything that doesn’t require your skill to do.
You’ll finish with:
A value-based time management system that is so effective that you will wonder how you ever got anything done before.
take the first step today
book a consultation
Want to learn more? Let’s work out a plan of action to get you back on track and ready to take on the world! Your first step to becoming the Anti-Fragile you!
take small steps daily
Success is a small step taken right now. Using the easy to follow tools taught in this program, you’ll be able to take small steps daily with the support of other female physicians who are doing this with you.
love the career you chose
Overcome ALL the female MD mind traps to find a life of peace, happiness, and joy. Become your most authentic and confident self and you will truly thrive as a result of any challenge.
Welcome to The Antifragile Female MD
Connect with us!
Click below to Join our Facebook group for daily tools to help you thrive in any challenge, some real talk about those taboo issues in medicine, loads of teaching videos including my Friday Live at Five, and our monthly open coaching events! It’s all free to members!
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