Monday Hour One Copy

Monday Hour One is a process that was developed by Brooke Castillo of the Life Coach School for time management. When done well, it is highly effective at allowing us to get more done in less time and see our dreams come to fruition. It takes about 90 DAYS to master this process. Yes, 90 days. What does that mean? Don’t try it for a week, fall off the bandwagon, and conclude this doesn’t work for you.

Time management isn’t a nice skill to have, it is necessary for us to have a balanced and burnout-free life as female physicians and to make sure we get our most important work done.

Resources for this module:

• Monday Hour One worksheet.